Proprioceptive Neuromuscular Facilitation
Soft Tissue Manipulation (Tool Assisted)
Sport Specific Rehabilitation
Movement and Exercise Education
Postural Restoration Institute
Blood Flow Restriction Training
Dr. Zach Harmon
PT, DPT, CF-L1
Locations: CrossFit Verve, CrossFit DeCO, CrossFit Method, CrossFit WatchTower
Contact me at:
Zach is Doctor of Physical Therapy and strength coach. He has an enormous passion for human performance and health. Zach's background in athletics was football, basketball, track, and martial arts. Also, he currently enjoys dabbling in local Power and Olympic lifting competitions. Zach has been published in research for the work he did in doctorate school with Regenerative Medicine and Rehabilitation. Click here to access it.
Zach grew up in a strength and conditioning gym because his father owned and operated one. He learned early on how to successful coach and mentor athletes to achieve their goals, whether with regular people wanting to get fit or collegiate and professional athletes wanting to compete at the highest level. Zach coached and trained athletes for 7 years before wanting to go back to school and learn more about physical therapy to be able to bridge the gap between the medicine world and the fitness world.
He specializes in helping people return to CrossFit, Olympic lifting, Powerlifting, and any strength sport. Zach has worked with a wide array of athletic backgrounds including arm wrestlers, soccer players, baseball players, and more. He also enjoys working with regular people who just want to improve their health and performance.
Zach currently blends his experience as a physical therapist, strength coach, and athlete to create a treatment approach that still allows you to train and move while going through the rehab process.
Mitch is Orignally from Illinois and earned a B.S. in Exercise Sports Science from the University of Wisconsin - La Crosse in 2010. During this time he also received his Certified Strength and Conditioning Specialist (CSCS) certification. Following graduation Mitch moved to Arizona to work as a strength and conditioning coach/personal trainer prior to continuing his formal education by attending school for physical therapy. Upon completing his Doctorate in Physical Therapy at Northern Arizona University, he move to Colorado in May 2017.
As someone who has always enjoyed competition and the lifestyle of an athlete, Mitch has continued his athletic journey by training and competing in the sports of Weightlifting. Mitch is a 2 time USAW American Open qualifier, competing on the national stage for the first time in 2017. Outside of Weightlfiting, Mitch enjoys spending his free time going on hikes, camping, skiing/snowboarding, and spending time with friends and family.