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CrossFit Lodo Shoulder Workshop on May 4th at 7pm
Prehab and Rehab: Shoulder Solutions
Join Dr. Zach & Dr. Dani for a value packed workshop and gain insight on how to improve your aches and pains in your shoulder.
This workshop will teach you how to self assess your shouder and then give you exercises that can help those pesky problem areas. This will be be a mix between lecture based and exercise based format. Come ready to move and learn about your body.
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