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CrossFit LoDo Workshop on Jan. 19th
Method CrossFit Workshop on Jan. 21st
CrossFit Verve Workshop on Jan. 28th
Prehab and Rehab Workshop
Hip and Low Back Solutions
Join Dr. Dani Lawson for a value packed workshop and gain insight on how to improve your aches and pains in your low back and hips. This workshop will teach you how to self assess your low back and hip and then give you exercises that can help those pesky problem areas. This will be be a mix between lecture based and exercise based format. Come ready to move and learn about your body.
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